Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Prepare For salad:
2. Prepare 2 cups greens salad as your choice
3. Get 1/2 cup chickpeas rinsed and drained
4. Prepare 1/2 cup black bean rinsed and drained
5. Get 1/2 cup chopped bell peppers
6. Make ready 1/2 cup chopped cucumber
7. Take 1/4 cup chopped red onion
8. Get 1/4 cup chopped dried apricots
9. Take 2-3 large tortillas
10. Take For salad dressing:
11. Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
12. Prepare 1 tbsp refried bean
13. Prepare 1 small clove garlic
14. Prepare 1/2 tsp ginger powder
15. Get 1/2 tsp ground cumin
16. Make ready 1/2 tsp cinnamon powder
17. Get 1/4 paprika
18. Make ready 1/4 cup lemon juice
19. Get 1 tsp chili powder (optional)
20. Take to taste Salt and pepper
21. Take Water if needed

Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
5. 2. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
6. Now enjoy your healthy salad bowl with your family❤️

So that is going to wrap it up for this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!