Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, swiss chard & quinoa salad. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Swiss chard is a leafy green vegetable that is packed with nutrients.

Swiss chard & quinoa salad is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Swiss chard & quinoa salad is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Swiss chard & quinoa salad:

1. Get 1 large bunch of red swiss chard finely chopped (stems included)
2. Make ready 1 1/2 cup red and gold quinoa
3. Take 1/4 cup tamari sunflower seeds
4. Prepare 1/4 cup pumpkin seeds
5. Prepare 1/4 cup dry cranberries
6. Take 1/4 cup extra virgin olive oil
7. Prepare 1/4 cup rasberry vinegar or apple cidar vinegar
8. Get 2 tablespoon old fashion mustard
9. Get 1 tablespoon dry tarragon
10. Make ready to taste fresh ground black pepper

Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever.

Steps to make Swiss chard & quinoa salad:

1. Cook the quinoa as per package instructions and let cool down a bit.
2. Mix all ingredients together; quinoa must be warm but not too hot.
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold.
4. Enjoy!

Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Swiss chard gets excellent rankings in our rating system for magnesium, iron, manganese, copper, and potassium; very good rankings for calcium and phosphorus; and a good ranking for zinc. Swiss chard is a leafy green vegetable with a slightly bitter flavour. Discover when it's in season, our top recipes, and how to store, prepare and cook chard.

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