Simple Way to Prepare Speedy Quinoa and Black Beans

Don Day   12/08/2020 16:31

Quinoa and Black Beans
Quinoa and Black Beans

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, quinoa and black beans. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Quinoa and Black Beans is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Quinoa and Black Beans is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quinoa and Black Beans:
  1. Prepare 2 cup Tri-color quinoa
  2. Prepare 2 medium Jalapeños
  3. Make ready 1 large Onion
  4. Get 1/2 clove Garlic
  5. Prepare 2 cup Chicken stock (low sodium)
  6. Prepare 1 can Diced tomatoes (30 oz)
  7. Prepare 1 can Corn (15 oz)
  8. Prepare 2 can Black beans (15 oz)
  9. Make ready 1 large Bell pepper (optional)
  10. Get 1 oz Cilantro (chopped)
Instructions to make Quinoa and Black Beans:
  1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
  2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
  3. Add quinoa and brown with vegetables for 3-5 minutes.
  4. Slowly add in chicken broth. Then add all other ingredients and cover.
  5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
  6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

So that is going to wrap this up for this exceptional food quinoa and black beans recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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