Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, nourishing quinoa delight. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Nourishing Quinoa Delight is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Nourishing Quinoa Delight is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook nourishing quinoa delight using 28 ingredients and 21 steps. Here is how you can achieve it.
The ingredients needed to make Nourishing Quinoa Delight:
Prepare 1/2 cup Quinoa
Get 1 cup Water
Take 1 medium sized Tomato
Prepare 1 medium sized Onion
Prepare 1/2 Yellow Capsicum
Take 1 Cucumber
Make ready 1/2 Mango
Get 1 bunch Coriander and Mint leaves
Take 1 tbsp crumbled Feta cheese
Prepare For the dressing
Get 1 small Lemon
Make ready 1 tsp crushed Black pepper
Take 1 tsp crushed Cumin seeds
Make ready 1/2 tsp Chat masala
Get 3 tbsp Olive oil
Get 1/2 tsp Sugar
Take to taste Salt
Make ready For the second layer
Prepare 1 small Avocado
Get 1/2 Beetroot
Make ready 1 Peach
Take For garnishing
Get 1/2 Avocado
Make ready 1/2 Peach
Make ready as needed Coriander leaves without stem
Make ready as needed water Spinach or Spinach
Take 1 tsp roasted Flax seeds
Get 1/2 tsp Chilli flakes
Steps to make Nourishing Quinoa Delight:
Take 1/2 cup quinoa, rinse and wash properly.
Cook quinoa with 1 cup of water exactly like cooking rice.
When quinoa cooks completely, remove from heat and fluff with a fork.
Keep aside to cool down to room temperature.
Now clean all the vegetables, fruits and herbs.
Chop cucumber(deseeded), yellow capsicum, tomato(deseeded),onion and coriander-mint leaves.Also chop 1/2 of a ripe mango.
For the dressing take juice of a lemon, 3 tablespoon of olive oil, 1 teaspoon of crushed black pepper, 1 teaspoon of crushed cumin seeds, 1/2 teaspoon of chat masala, sugar and salt to a mixing bowl.
Mix everything well with a fork and keep aside.
Take another mixing bowl and add all the chopped vegetables, chopped mango and chopped herbs.
Also add cooked quinoa and crumbled feta cheese.
Add 2/3rd of the prepared dressing to the salad and mix well.
Now for the second layer cut 1/2 of an avocado, 1/2 of a beetroot and 1/2 of a peach in small pieces.
Add the rest of the dressing to the pieces and mix well.
Now for the assembling take one 5-6 inch diameter bowl and line with cling wrap so that it will be easy to invert the bowl to a serving dish.
Make a thick layer of the prepared mango salad by pressing the mixture with a spoon.
Now arrange the avocado salad above the mango salad to make a second layer.
Press nicely to make the layers firm.
Take a white serving plate and invert the salad bowl to the plate very carefully.
Discard the cling wrap carefully. Beautiful layered nutritious salad is now ready.
Now for the garnishing cut remaining avocado and peach in long slices and garnish as you like. Also add some spinach leaves and coriander leaves to make the salad beautiful.
Sprinkle some roasted flax seeds and chilli flakes. - Serve this beautiful and healthy salad to your guest.
So that is going to wrap this up with this special food nourishing quinoa delight recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!