Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, vegetable tofu stir fry. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Vegetable Tofu Stir Fry is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Get Main Ingredients
2. Make ready 16 oz Broccoli
3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Prepare 1 cup Red Onion
5. Make ready 1 cup Sweet Onion
6. Take 1 cup Shredded Carrots
7. Get 2 cup Sliced Mushrooms
8. Prepare 4 stock Cut Asparagus
9. Prepare 2 cup Snap Peas
10. Make ready Spice to Make it Nice!
11. Get 2 cup Soy Sauce for Tofu marinade
12. Make ready 1/4 cup Red Wine or cooking wine
13. Make ready 3 tbsp lemon juice (juice or real lemon)
14. Prepare 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare 2 dash Garlic (fresh or dried)
16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Get Optional
18. Prepare 8 oz Cooked White Rice
19. Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap this up for this special food vegetable tofu stir fry recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!