Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, mexican quinoa stew. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mexican Quinoa Stew is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Mexican Quinoa Stew is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have mexican quinoa stew using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mexican Quinoa Stew:

1. Prepare 1 teaspoon olive oil
2. Make ready 1 medium onion, chopped
3. Prepare 1 celery stalks, chopped
4. Get 1 cup carrots, chopped
5. Take 2 cloves garlic, pressed or minced
6. Get 1/2 cup bell peppers, seeded and chopped(any colour or mix of all as per your choice)
7. Take 2 cups water
8. Take 1 large tomatoe, chopped
9. Take 1 cup cooked black or red beans
10. Get 1 teaspoon ground cumin
11. Take 2 teaspoons fine sea salt
12. Prepare 1/2 cup frozen peas
13. Get 1/2 cup frozen corn kernels
14. Get 1 cup quinoa (dry/uncooked)
15. Take 1/4 cup chopped fresh cilantro
16. Prepare 1/8 teaspoon red chilli powder
17. Get 1 tsp sauce(shezwan sauce)
18. Take as required Freshly ground black pepper
19. Take as required Coriander leaves for garnish
20. Prepare as required Some lemon wedges

Steps to make Mexican Quinoa Stew:

1. Soak beans at night and boil them in the morning with salt and water till cooked. You can use tinned ones too
2. In a pan, warm the oil over medium heat. Add the onion, garlic, celery, carrots, tomato and peas.
3. Sauté until the vegetables are tender. - Now add corn and cooked beans, cumin, salt and season with both pepper powders and water. Cover and let the tomato be mushy to make thick gravy.
4. Wash quinoa 3-4 times and let it cook in water in a separate pan. But you can cook it in the same pan along with gravy too.
5. Once boiling, lower the heat, cover the pot, and let the gravy simmer until the quinoa and all vegetables get nicely incorporated with all the flavors.
6. You can check the taste of gravy at this stage and add more salt and black pepper if needed - Add Coriander leaves generously and give a nice mix
7. Your healthy Mexican flavor quinoa gravy which is an ideal meal for weight watchers is ready.
8. Garnish with some lemon wedges or squeeze some lemon juice just before serving

So that’s going to wrap it up for this special food mexican quinoa stew recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!